By Sara Gena Israel, APRN, PMHNP-BC Mental health is shaped by more than just thoughts and feelings. It is also influenced by how we eat, move, sleep, and manage stress…. Read More
Magnesium: Vital Benefits for Mental Health and Wellness
By Sara Gena Israel, APRN, PMHNP-BC Magnesium is a crucial mineral that influences over 300 bodily functions, impacting energy production, nerve health, and muscle function. Meeting dietary magnesium needs is… Read More
