By Sara Gena Israel, APRN, PMHNP-BC8-minute read Sleep is one of the most powerful tools we have for mental wellness. It is also one of the most overlooked. When sleep… Read More
Nourishment and Mental Wellness: The First Element of the Balanced Mind Framework™
By Sara Gena Israel, APRN, PMHNP-BC7-minute read What we eat shapes more than our bodies. It also shapes our mood, our energy, and how clearly we think. The food on… Read More
May Is Mental Health Awareness Month and Maternal Mental Health Month
By Sara Gena Israel, APRN, PMHNP-BC6-minute read Each May, two important observances bring mental health into focus. Mental Health Awareness Month invites everyone to learn, talk openly, and take steps… Read More
Introducing the Balanced Mind Framework™: A Whole-Person Approach to Mental Wellness
By Sara Gena Israel, APRN, PMHNP-BC Mental health is shaped by more than just thoughts and feelings. It is also influenced by how we eat, move, sleep, and manage stress…. Read More
Herbal Remedies and Lifestyle Changes for Depression Relief
Empower yourself by exploring natural ways to alleviate depression through specific herbs and lifestyle adjustments. These approaches can offer support in managing symptoms of depression. Always consult a healthcare professional… Read More
Navigating Postpartum Emotions: Baby Blues vs. Postpartum Depression
By Sara Gena Israel, APRN, PMHNP-BC Bringing a new baby into the world is a profound experience with joy, exhaustion, and emotional adjustments. While some mood fluctuations are expected, it’s… Read More
The Complex Decision: Considering SSRIs During Pregnancy
Pregnancy brings with it numerous changes and a slew of advice on lifestyle modifications, including dietary restrictions like reducing alcohol and caffeine intake. But how do these modifications extend to… Read More
Understanding the Duration of Postpartum Mood Disorders
Welcoming a new child is a remarkable journey, yet it significantly changes your life and body. Adjustments in your sleep cycle, day-to-day routines, financial status, hormone balance, and even your… Read More
Navigating PMDD: Effective Self-Care Practices for Emotional and Physical Wellness
For individuals experiencing menstrual cycles, the days preceding menstruation can be fraught with various challenges. However, for those diagnosed with premenstrual dysphoric disorder (PMDD), these symptoms escalate significantly, presenting as… Read More
Recognizing and Addressing Perinatal Mental Health Challenges with Specialist Support
The term “baby blues” is often used to describe mild mood shifts after childbirth. However, this term does not fully reflect the complex range of mental health challenges that new… Read More
