Balanced Mind Mental Health takes a personalized, whole-person approach to care by integrating medication management with lifestyle-informed support. During medication management visits, supportive, behavioral, and solution-focused approaches may be incorporated to support SMART goal setting, behavior change, practical lifestyle adjustments, and emotional support. This focused, goal-oriented approach is designed to support overall functioning and well-being.
For individuals seeking ongoing or more extensive psychotherapy without medication management, general therapy resources are provided below to help in finding appropriate care.
Benefits of Therapy
Safely explore thoughts and feelings.
Develop effective coping strategies.
Enhance self-reflection and self-awareness.
Transform behaviors and habits.
Improve communication skills.
Set and achieve personal goals.
Recommended Therapy Resources:
The following directories may help you find a licensed therapist in your area. These are provided as general resources and not as specific endorsements:
- Psychology Today
- Grow Therapy
- BetterHelp
- TalkSpace
- ZenCare
- Therapy for Latinx
- Therapy for Black Girls
- South Asian Therapists
- Open Path
- Inclusive Therapists
- Pride Counseling
These resources offer a variety of therapy options to support different needs. Integrating therapy with psychiatric care can support meaningful and lasting improvement.
Reproductive & Postpartum Mental Health Resources
Postpartum Support International (PSI)
- Support, education, and resources for perinatal mood and anxiety disorders.
- Visit PSI
International Association for Premenstrual Disorders (IAPMD)
- Support and education for PMDD and premenstrual disorders.
- Visit IAPMD
The Menopause Society
- Evidence-based information on menopause and perimenopause.
- Visit The Menopause Society
PCOS Awareness Association
- Education, support, and resources for individuals with PCOS.
- Visit PCOS Awareness Association
These resources offer specialized education, community support, and information for individuals navigating reproductive and women’s mental health concerns.
