Balanced Mind Mental Health provides outpatient psychiatric care and may incorporate brief supportive, behavioral, and lifestyle-informed therapeutic strategies within psychiatric medication-management visits when clinically appropriate.
This page can help you locate therapy and support resources that match your needs.
Focused psychotherapy for lifestyle and behavior change
Balanced Mind Weight ManagementRx™ is a self-pay psychotherapy specialty service for adult women who want lifestyle behavior change to be the central focus of treatment. It may address sleep, stress, eating patterns, movement, routines, motivation, confidence, and other daily habits that affect wellbeing.
This specialty service is focused on lifestyle and behavior change. It is not intended to replace ongoing therapy for concerns such as depression, anxiety, trauma, relationship problems, or other broader mental-health needs.
Depression, anxiety, or sleep concerns may still be discussed when they are connected to your lifestyle goals, but they are not the main focus of treatment.
Recommended Therapy Resources
The following directories may help you find a licensed therapist for general, ongoing, or specialized psychotherapy needs. These resources are provided for informational purposes only and are not specific endorsements by Balanced Mind Mental Health.
- Psychology Today
- Grow Therapy
- Headway
- BetterHelp
- Talkspace
- Zencare
- TherapyDen
- Therapy for Latinx
- Therapy for Black Girls
- South Asian Therapists
- Open Path
- Inclusive Therapists
- Pride Counseling
These directories can help with concerns such as depression, anxiety, trauma, relationship concerns, grief, cognitive behavioral therapy (CBT), and other ongoing psychotherapy needs.
Reproductive & Postpartum Mental Health Resources
Postpartum Support International (PSI)
Support, education, and resources for perinatal mood and anxiety disorders.
International Association for Premenstrual Disorders (IAPMD)
Support and education for PMDD and premenstrual disorders.
The Menopause Society
Evidence-based information on menopause and perimenopause.
PCOS Awareness Association
Education, support, and resources for individuals with PCOS (PMOS).
These organizations provide education, community support, and information related to reproductive, postpartum, menstrual, and women’s mental-health concerns. They are not a substitute for individualized medical or mental-health care.
Balanced Mind Mental Health and Balanced Mind Weight ManagementRx™ do not provide emergency or crisis services. If you are in immediate danger or experiencing a mental-health emergency, call or text 988, call 911, or go to the nearest emergency department.
