Balanced Mind Mental Health takes a holistic and personalized approach to care by integrating medication management with lifestyle-informed support. During medication management visits, Behavioral Therapy and Solution-Focused Brief Therapy (SFBT) may be incorporated to support goal setting, behavior change, and practical lifestyle adjustments, rather than exploring past experiences in depth. This goal-oriented approach supports both biological and psychological aspects of mental health and is designed to enhance overall functioning and well-being.
For individuals seeking ongoing or more extensive psychotherapy without medication management, general therapy resources are provided below to assist in finding appropriate care.
Benefits of Therapy
Safely explore thoughts and feelings.
Develop effective coping strategies.
Enhance self-reflection and self-awareness.
Transform behaviors and habits.
Improve communication skills.
Set and achieve personal goals.
Recommended Therapy Resources:
- Psychology Today
- Grow Therapy
- BetterHelp
- TalkSpace
- ZenCare
- Therapy for Latinx
- Therapy for Black Girls
- South Asian Therapists
- Open Path
- Inclusive Therapists
- Pride Counseling
These resources offer various therapy options to suit different needs. Integrating therapies can lead to more effective and lasting mental health improvements.
Florida Applied Behavior Analysis (ABA) Therapy:
Agency for Persons with Disabilities (APD)
- ABA therapy and support for developmental disabilities.
- Visit APD
Autism Society of Florida
- ABA therapy resources and autism support services.
- Visit Autism Society of Florida
Maryland Applied Behavior Analysis (ABA) Therapy:
Kennedy Krieger Institute – Center for Autism and Related Disorders
- Comprehensive ABA therapy and autism support services.
- Visit Kennedy Krieger
Pathfinders for Autism
- Extensive ABA therapy resources and community programs.
- Visit Pathfinders for Autism
These resources offer specialized ABA therapy for individuals with autism and significant behavioral concerns, ensuring comprehensive care and support.
