Balanced Mind Weight Management Rx™
Balanced Mind, Balanced Life, Balanced Weight.
Developed by Sara Gena Israel, APRN, PMHNP-BC
Balanced Mind Weight Management Rx™ is a personalized, evidence-informed lifestyle coaching program designed to help individuals understand how daily habits, emotional patterns, sleep, hormones, and nutrition awareness influence overall well-being, including weight, mood, and energy.
This program blends lifestyle psychiatry principles with behavior change coaching to guide clients toward sustainable, realistic improvements.
What Makes This Program Different
Balanced Mind Weight Management Rx™ is not a diet plan, medical weight-loss program, or medication-based approach. It is a lifestyle medicine aligned coaching service rooted in:
Behavior change psychology
Motivational interviewing
Readiness assessment
SMART goal setting
Supportive accountability
Shared decision making
You will not be told what to do. You will co-create changes that fit your life, values, and pace.
Why Lifestyle Medicine Matters
Lifestyle habits influence key hormones, metabolism, sleep cycles, stress response, and emotional well-being. When these areas become unbalanced, individuals may notice:
- Weight changes and cravings
- Fatigue and low energy
- Mood shifts and sleep disruption
- Stress overload and emotional overwhelm
Many individuals seeking weight or energy support also experience concerns related to blood pressure, cholesterol patterns, and metabolic wellness. The initial assessment through Balanced Mind Mental Health helps provide a safe clinical foundation before beginning coaching.
Balanced lifestyle habits contribute to healthier patterns in:
- Metabolic wellness
- Blood pressure balance
- Cholesterol patterns
- Energy levels and motivation
- Mood stability
- Sleep quality and daily functioning
Coaching does not diagnose or treat medical conditions. It empowers clients with sustainable habits that support long-term well-being.
This program supports whole-body balance, not quick fixes.
Who This Program is For
Serving adolescents and adults, with a specialized focus on women and adolescent girls.
Ideal for individuals seeking:
- Lifestyle guided weight and metabolic support
- Emotional eating guidance
- Fatigue and stress resilience
- Support during hormonal transitions
- Motivation and accountability
- Healthier daily habits
- A holistic mind and body approach
Step 1: Lifestyle Assessment
(Completed through Balanced Mind Mental Health)
Clients begin with a psychiatric and lifestyle informed assessment to build a safe and personalized foundation. The assessment includes:
- Nutrition awareness and eating patterns
- Sleep and circadian rhythm review
- Stress and coping patterns
- Mood and emotional health screening
- Weight and metabolic risk factors
- Thyroid, vitamin, and hormonal labs as indicated
- Readiness for change
- Shared goal setting
Some components may be covered by insurance.
Step 2: Begin Individual Coaching
(Balanced Mind Weight Management Rx™)
After the assessment, clients may begin one-on-one coaching focused on habit change in areas such as:
- Emotional eating and appetite cycles
- Sleep support and routine building
- Movement and daily activity
- Stress resilience
- Energy and motivation
- Hormonal lifestyle support
- Healthy food relationships
- Sustainable routines and long-term habits
Coaching draws on the six pillars of Lifestyle Medicine: nutrition awareness, physical activity, restorative sleep, stress management, healthy relationships, and avoidance of harmful substances.
What You Can Expect from Coaching
- A safe, supportive space
- A plan built with you, not for you
- Education that explains the “why”
- SMART goals aligned with your readiness
- Practical and sustainable strategies
- Encouragement and accountability
- Compassionate guidance
- A clinician who understands women’s mental, hormonal, and metabolic needs
Coaching is self-pay and does not include therapy, diagnosis, or medication management. Clinical care remains exclusively through Balanced Mind Mental Health.
Why This Coaching Matters
Because sustainable change requires support, clarity, and a plan built with you, not for you.
What Many Hope to Experience
“This is the first approach that helped me understand why I feel the way I feel and what I can actually do about it.”
Coming Soon
Balanced Mind Weight Management Rx™ will begin accepting coaching clients soon.
Want to be notified when 1:1 spots open?
Balanced Mind Weight Management Rx™ is available to clients in Florida and Maryland.
